Weigh In record (no journal entry) for 01 June 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.23g | Prot: 87.81g | Carbs: 92.62g.
Breakfast: 卜蜂 義式香草雞胸肉, Kirkland Mozzarella Cheese, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: Hachi 咖哩, 花椰菜, 洋蔥, 卜蜂 去骨雞腿肉, 炒高麗菜. Snacks/Other: TWIX 迷你巧克力, Costco 科克蘭零脂希臘式優格. more...
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Losing 0.5 kg a Week
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lris chen's Weight History
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