Weigh In record (no journal entry) for 01 June 2023
|
78 kg
Lost so far: 2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 75.12g | Prot: 56.77g | Carbs: 166.86g.
Breakfast: Dua Kelinci Sukro Kacang Bersalut BBQ, Santan, Ikan Tongkol, Tumis Kangkung, Rose Brand Tepung Tapioka. Lunch: Telur Goreng, Tumis Kangkung. Dinner: Tahu Goreng, Ikan Tongkol. Snacks/Other: Madu Mongso, Dua Kelinci Sukro Kacang Bersalut BBQ, Roma Malkist Crackers (2), Roma Malkist Abon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia182082's Weight History
|