Weigh In record (no journal entry) for 01 June 2023
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76.2 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 22.10g | Prot: 50.22g | Carbs: 172.75g.
Breakfast: Hortifruti Mexerica, Batavo Iogurte Natural Desnatado, Natural Life Granola Banana e Canela , Pullman Artesano Original , Maçã, Italac Doce de Leite. Lunch: Repolho, Cenouras, LAR Filezinho Sassami Empanado, Bacon, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 8.6 kg a Week
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