Weigh In record (no journal entry) for 01 June 2023
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120.5 kg
Lost so far: 9.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 85.99g | Prot: 116.24g | Carbs: 53.02g.
Breakfast: Kirkland Signature Egg Whites, Egg. Lunch: Ground Beef, Celery , Cucumber (with Peel) , Red Onions, Dole Chopped Romaine Lettuce, Sour Cream, Salsa. Dinner: Processed Cheese, Ketchup , Cardinal Roadhouse 1/4 Lb Beef Burgers, Sweet Pickle Relish , Mustard. more...
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Losing 1.9 kg a Week
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dman1954's Weight History
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