Weigh In record (no journal entry) for 01 June 2023
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62.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 9.25g | Prot: 21.02g | Carbs: 100.98g.
Lunch: Hokkaido Club Соевый Соус Классический, АТБ Гречка Отварная. Dinner: Салат Овощной с Майонезом, Hokkaido Club Соевый Соус Классический, АТБ Гречка Отварная. Snacks/Other: Мивина Приправа Грибная , Торчин Приправа 10 Овощей, Шелковица. more...
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1738 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 21 minutes, Standing - 1 hour and 35 minutes, Desk Work - 50 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 10 hours and 14 minutes. more...
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Losing 71.4 kg a Week
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karinwqx's Weight History
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