Weigh In record (no journal entry) for 01 June 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 111.48g | Prot: 125.04g | Carbs: 251.04g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 수제 그라 놀라, 곰곰 에그샐러드. Lunch: 한정식. Dinner: 매일 매일우유, 단백질 쉐이크, 수제 그라 놀라. more...
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Gaining 0.4 kg a Week
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