Weigh In record (no journal entry) for 01 June 2023
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69.4 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 24.55g | Prot: 53.62g | Carbs: 99.75g.
Breakfast: Water, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Granny Smith Apples. Lunch: Unsalted Potato Chips, Vlasic Dill Pickle Spears, Coca-Cola Diet Coke, Ketchup , Mayonnaise , Wendy's Tomato (1 Slice), Garden Life Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Clancy's Tortilla Chips Restaurant Style, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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2116 kcal
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Exercise:
Golf (walking) - 1 hour and 3 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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spurschwitz's Weight History
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