Weigh In record (no journal entry) for 01 June 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.99g | Prot: 118.38g | Carbs: 112.02g.
Breakfast: Хлеб Черный, Мясная Лавка Салями Мускатная. Lunch: Sports Factory Protein Riegel , Гречка Вареная, Фарш Индейки. more...
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Gaining 0.3 kg a Week
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