Weigh In record (no journal entry) for 01 June 2023
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 68.03g | Prot: 128.70g | Carbs: 224.67g.
Breakfast: Cream Cheese , Bananas , Kodiak Chewy Granola Bar, Dried Prune, Trader Joe's Organic Dried Mango, Dave's Killer Bread Plain Awesome Bagels. Lunch: HEB Pretzels Mini Twists, Gala Apples, Tillamook Original Smoked Sausages, Don Pancho Authentic Restaurant Style Tortilla Chips, Kroger Carnitas Street Tacos. Dinner: McCormick Brown Gravy Mix, Calavo Avocado, Bacon, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Now Sports Whey Protein Isolate, Silk Original Soymilk, Post Grape-Nuts Cereal, Post Shredded Wheat Original Cereal. more...
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Losing 4.4 kg a Week
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TheMadHatterSelf's Weight History
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