Weigh In record (no journal entry) for 01 June 2023
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109.0 kg
Lost so far: 11.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.51g | Prot: 49.52g | Carbs: 87.24g.
Breakfast: Deli Turkey or Chicken Breast Meat, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Pork Chop. Snacks/Other: Soft Peanut Butter Granola Bars, Watermelon, Protein Brownie. more...
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Gaining 1.3 kg a Week
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