Weigh In record (no journal entry) for 01 June 2023
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103.2 kg
Lost so far: 11.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 27.63g | Prot: 51.34g | Carbs: 61.02g.
Breakfast: Hortmix Manga Picada, Ovo Mexido. Lunch: Salada Crua, Pepino (Descascado), Camil Arroz Branco Cozido. Dinner: Maminha. more...
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Gaining 0.5 kg a Week
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