Weigh In record (no journal entry) for 01 June 2023
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82.8 kg
Lost so far: 23.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 87.99g | Prot: 97.30g | Carbs: 347.40g.
Breakfast: بسكويت بيتي بسكويت بيتي. Lunch: عصير قصب عصير قصب , كشري كشري. more...
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Losing 2.1 kg a Week
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Mohamed Abo-Elhamd's Weight History
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