Weigh In record (no journal entry) for 01 June 2023
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 35.94g | Prot: 145.26g | Carbs: 195.62g.
Breakfast: Bananas, Great Value Strawberries & Cream Instant Oatmeal, Coffee with Sugar, Mission Yellow Corn Tortillas, Fresh & Easy Liquid Egg Whites, Fried Egg, Mission Yellow Corn Tortillas. Lunch: Great Value Canned Tuna. Dinner: Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Herdez Guacamole Salsa, Mission Yellow Corn Tortillas, Herdez Guacamole Salsa, Red Cabbage, Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Red Cabbage, Herdez Guacamole Salsa. Snacks/Other: Great Value Light Greek Vanilla Yogurt, Equate Whey Protein Supplement Vanilla, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries . more...
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2494 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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