Weigh In record (no journal entry) for 01 June 2023
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 32.54g | Prot: 40.23g | Carbs: 82.22g.
Breakfast: Alicafe classic, Egg, Cooked Tomatoes, ليبتون ايس تي, Green Tea. Lunch: Oats , Date, Milk, TRU-NUT Peanut Protein Powder, Banana. Dinner: Almarai Laban. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
Losing 0.7 kg a Week
|
|
lolamoodi's Weight History
|