Weigh In record (no journal entry) for 01 June 2023
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160 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 91.26g | Prot: 182.85g | Carbs: 210.41g.
Breakfast: Ovo Mexido, Bimbo Rap10 Integral, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Molico Leite Desnatado. Lunch: Sopa de Arroz com Frango. Dinner: Acém Cozido, Farinha de Mandioca, Batata Inglesa Cozida, Feijão Carioca Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Cristina Creme Culinário (Cristina). more...
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Losing 4.6 kg a Week
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