Weigh In record (no journal entry) for 01 June 2023
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81.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 22.89g | Prot: 76.38g | Carbs: 81.06g.
Breakfast: Coles Full Cream Milk, Coffee with Milk, Sanitarium Weetbix. Lunch: Red Onions, Subway Capsicum (3 Strips), Cucumber (Peeled) , Woolworths Carrot, Fresh Ham (Lean Only Eaten). Dinner: Chicken Dark Meat , Green String Beans, Woolworths Carrot, Butternut Pumpkin. Snacks/Other: Tangerines (Mandarin Oranges), CC's Tasty Cheese, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Robbiejoh's Weight History
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