Weigh In record (no journal entry) for 01 June 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 93.72g | Prot: 148.81g | Carbs: 251.63g.
Breakfast: Huevo Duro, Huevo Cocido, Café. Lunch: Queso Parmesano (Rallado), PF Chuleta de Cerdo, Lentejas con Arroz. Dinner: Lentejas con Arroz, PF Chuleta de Cerdo. Snacks/Other: Soprole Leche con Café Cappuccino, Soprole Leche de Chocolate , Castaño Sandwich Marraqueta Aliado, Calaf Alfajor, Costa Chocolate 62% Cacao & Frambuesa , Café, Receta del Abuelo Jamón Pierna, PF Salame Ahumado. more...
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2765 kcal
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Exercise:
Studying - 2 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 21 hours. more...
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Gaining 0.1 kg a Week
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davidmally's Weight History
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