Weigh In record (no journal entry) for 31 May 2023
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 25.61g | Prot: 120.89g | Carbs: 118.41g.
Breakfast: Omelete ou Ovos Mexidos, Clara de Ovo Cozida, Verde Campo Queijo Cottage com Sal do Himalaia, CCGL Leite em Pó Desnatado, Melão Amarelo, Pullman Pão de Forma Integral 30% . Elevenses: Dux Nutrition Fish Oil. Lunch: Qualitá Pera Portuguesa, Urbano Arroz Integral, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Afternoon Tea: Verde Campo Queijo Cottage com Sal do Himalaia, Pullman Pão de Forma Integral 30% , Pioneiro Doce de Leite. Tea: Dux Whey Protein Concentrado Baunilha. Dinner: Abóbora Cabotia, Seara Peito de Frango Desfiado. more...
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Losing 1.4 kg a Week
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synaraherenio's Weight History
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