Weigh In record (no journal entry) for 02 June 2023
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82.2 kg
Lost so far: 3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 45.75g | Prot: 38.59g | Carbs: 38.09g.
Breakfast: Bakso dengan Saus (Campuran), Nissin Gabin Milk. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mayones Ringan, Daging Kornet, Telur Ceplok, Sari Roti Roti Tawar (1), Bakwan. more...
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Losing 3.9 kg a Week
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FerraMika's Weight History
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