Weigh In record (no journal entry) for 02 June 2023
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57 kg
Lost so far: 14.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 49.91g | Prot: 58.82g | Carbs: 144.60g.
Breakfast: Kerupuk Putih, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Kerupuk Putih, Tahu Goreng. Snacks/Other: Nissin Malkist Coklat. more...
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Losing 0.3 kg a Week
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