Weigh In record (no journal entry) for 02 June 2023
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61.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 52.98g | Prot: 143.78g | Carbs: 148.62g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Gandum, Fitlife Whey Protein Isolate. Lunch: Telur Rebus, Cabai Merah atau Rawit, Bawang Bombay, Uleg Sambal Ijo, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Cumi-cumi. Dinner: Sambal Goreng, Van Houten Cocoa Powder, Greenfields UHT Hi-Calcium Low Fat, Haverjoy Havermix Rolled Oats & Barley Flakes, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Mitratani Edamame, Teh Tawar, Blueberry (tanpa Pemanis, Beku), Heavenly Blush Greek Yogurt Original, Kastengel. more...
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Gaining 0.7 kg a Week
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chikiipum's Weight History
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