Weigh In record (no journal entry) for 02 June 2023
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100 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 22.11g | Prot: 57.46g | Carbs: 98.97g.
Breakfast: Tea (Brewed) , التابعى طعميه. Lunch: سمك بلطي مشوي سمك بلطي مشوي, ارز ابيض مسلوق مصري ارز ابيض. Dinner: Sante Crunchy Classic, عين جمل عين جمل, جهينه زبادي يوناني 0.2%, تفاح تفاح. more...
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Losing 2.1 kg a Week
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omneiyah's Weight History
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