Weigh In record (no journal entry) for 02 June 2023
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 63.34g | Prot: 51.64g | Carbs: 225.84g.
Breakfast: Jambu Kristal, Jambu Biji, Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Sandwich Klasik Margarin Manis. Lunch: Tomat Merah, Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung. Dinner: Daun Bawang (Loncang), Telur, Bimoli Minyak Goreng, Tahu, Nasi Putih. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|