Weigh In record (no journal entry) for 02 June 2023
|
90.1 kg
Lost so far: 34.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 4.71g | Prot: 34.84g | Carbs: 70.00g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Jagung Rebus. Snacks/Other: Pepaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|