Weigh In record (no journal entry) for 20 July 2011
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 25.71g | Prot: 76.16g | Carbs: 218.38g.
Breakfast: aunt millies english muffin, egg beaters, international hot chocolate. Lunch: banana, Nonfat Strawberry Greek Yogurt. Dinner: green pepper, light ranch hidden valley, grilled chicken, red onion, tomato, lettuce, kashi go lean caramel. Snacks/Other: aunt millies english muffin, dark chocolate sugar free jello, rice cakes caramel, strawberries, low fat cottage cheese, pineapple. more...
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2613 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Running - 10/kph - 10 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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swazzle814's Weight History
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