Weigh In record (no journal entry) for 26 May 2023
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 40.77g | Prot: 174.80g | Carbs: 180.91g.
Breakfast: Fraises Congelées, Concombre (Pelé), Rule One Collagen Peptides, الشمندر شمندر نيء, Citron, Oranges, Carottes. Lunch: Salade Verte, Oignons, Carottes, Viande Blanc de Poulet, Haricots Verts, Courgette, Tomate Tomate, Riz Blanc (à Grain Court, Cuit). Dinner: Ricamar Thon Naturel, Oeuf sur le Plat sans Matière Grasse, Philadelphia Philadelphia Light, Bella Maria Polish Vegetable Mix. Snacks/Other: Sucre, Café Expresso, Amandes, Banane, Noix, Optimum Nutrition Casein Gold Standard, Cœur de Céréale Flocons D’Avoine, Candia Lait Entier, Café Expresso, Sucre, Biotech Usa Iso Whey Zero. more...
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Losing 0.4 kg a Week
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hamburg2000's Weight History
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