Weigh In record (no journal entry) for 30 May 2023
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 44.97g | Prot: 246.73g | Carbs: 205.27g.
Breakfast: Oranges, الشمندر شمندر نيء, Fraises Congelées, Carottes, Rule One Collagen Peptides, Concombre (Pelé). Lunch: Salade Verte, Oignons, Carottes, Tomate Tomate, Haricots Verts, Courgette, Viande Blanc de Poulet, Riz Blanc (à Grain Court, Cuit). Dinner: Huile d'Olive Extra Vierge, Haricots Verts, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes, Blanc de Poulet, Poivrons Verts, Oignons. Snacks/Other: Optimum Nutrition Casein Gold Standard, Biotech Usa Iso Whey Zero, Amandes, Banane, Noix, Optimum Nutrition Casein Gold Standard, Cœur de Céréale Flocons D’Avoine, Candia Lait Entier, Café Expresso, Sucre, Biotech Usa Iso Whey Zero. more...
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Gaining 1.4 kg a Week
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hamburg2000's Weight History
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