Weigh In record (no journal entry) for 02 June 2023
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 66.85g | Prot: 83.47g | Carbs: 186.01g.
Lunch: Tempeh (Cooked) , Minaku Otak Otak, Cooked Duck Egg, White Rice. Dinner: Blue Band Margarin, Frisian Flag Kental Manis, Maestro Mayonais Kurang Lemak, Hard-Boiled Egg , Sari Roti Roti Gandum. Snacks/Other: Deep-Fried Pork Rinds, SuperIndo Wafer Stick. more...
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Losing 0.8 kg a Week
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kristine.ragadio's Weight History
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