Weigh In record (no journal entry) for 02 June 2023
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70.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 59.30g | Prot: 75.85g | Carbs: 155.77g.
Breakfast: DM Bio Basis Porridge, Aldi Magerquark, Aldi Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Almighurt Zitrone, Erdbeeren, Raab Vitalfood Birkenzucker, Aldi Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Dinner: Snack Time Salatcup Käse & Schinken. Snacks/Other: Choceur Edel Nugat. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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