Weigh In record (no journal entry) for 02 June 2023
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81.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 73.42g | Prot: 80.64g | Carbs: 74.80g.
Breakfast: Sanitarium Weetbix, Coffee with Milk, Coles Full Cream Milk. Lunch: Polish Sausage, Blue Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Milk, Passion Fruit, Parsley , Subway Capsicum (3 Strips), Tasty Cheese, Fresh Ham (Lean Only Eaten), Egg. Snacks/Other: Western Star Original Salted Butter, El Tora Corn Chips, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Robbiejoh's Weight History
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