davidmally's Journal, 13 Feb 15

Weigh In record (no journal entry) for 13 February 2015
91 kg Lost so far: 6 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:
2553 kcal Fat: 93.28g | Prot: 109.55g | Carbs: 242.65g.   Breakfast: Sánduche de Jamón. Lunch: Sánduche de Jamón y Queso. Dinner: Charquicán, Marco Polo Papas Fritas Caseras, Carne de Res. Snacks/Other: Kunstmann Cerveza Miel, Empolvados. more...
2217 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 21 kg a Week

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Vamos que se puede!!!  
13 Feb 15 by member: CAYOLO

     
 

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