Weigh In record (no journal entry) for 01 June 2023
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 19.23g | Prot: 17.78g | Carbs: 146.03g.
Breakfast: Kellogg's Corn Flakes Original , Salsa, Tortilla de Maíz. Lunch: Tortilla de Maíz, Aguacate, Preendulzado con Café y Azúcar, Calabacitas. Dinner: Cerveza, Piña, Nopales, Preendulzado con Café y Azúcar, Salsa, Frijoles Cocidos, Tortilla de Maíz. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JHONAZ0037's Weight History
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