Weigh In record (no journal entry) for 13 February 2015
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
2810 kcal
|
Fat: 142.52g | Prot: 82.86g | Carbs: 269.53g.
Breakfast: Butter (Salted), Turkey Breast Meat, Arla Hushållsost, Wasa RugSprø, Hard-Boiled Egg, Kalles Kaviar. Lunch: Arla Husållsost Mild 26%, Turkey Breast Meat, Sætre Bixit Havrekjeks, Bananas, AXA Musli Fruit, Plain Yogurt (Whole Milk). Dinner: Milk Chocolate Candies. Snacks/Other: Felix Fransk Fisksoppa, Multigrain Bread, Butter (Salted), Red Table Wine. more...
|
|
2260 kcal
|
Exercise:
Housework - 1 hour, skitur - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
flabbadabb's Weight History
|