Weigh In record (no journal entry) for 02 June 2023
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83.3 kg
Lost so far: 10 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 81.45g | Prot: 182.55g | Carbs: 457.60g.
Breakfast: Banaanit, Pakkasmarja Kuningas Marjasekoitus, Rainbow Oliiviöljy, Valio Rasvaton Maito, Myllyn Paras Kaurahiutale, Star Nutrition Whey-80 Vanilla. Lunch: Kuivaliha (Nauta), Rainbow Papusekoitus, Rainbow Basmatiriisi, Star Nutrition Peanut Butter, Mutti Polpa Tomaattimurska. Dinner: Vaasan Ruispalat, Keiju Kasvirasvalevite 70%, Valio Pehmeä Rahka, Kananmuna (Kokonainen). Snacks/Other: Star Nutrition Whey-80 Vanilla, Banaanit. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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