Weigh In record (no journal entry) for 02 June 2023
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87.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 110.21g | Prot: 121.50g | Carbs: 201.56g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Lidl Nata Ligera para Cocinar, Ocean Sea Lomos de Salmón , Carrefour Cintas Nido al Huevo, Tomates Cherry, Mantequilla. Dinner: Chef Select Baguettes Ajo, Lidl Mozzarella Light, Aceite de Oliva, Huevo Cocido, Pescanova Langostinos Pelados Cocidos. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Nescafé Café, Coca-Cola Coca-Cola Zero (Lata), Ron. more...
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2816 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Shopping - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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