Weigh In record (no journal entry) for 13 February 2015
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2081 kcal
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Fat: 64.73g | Prot: 125.34g | Carbs: 267.54g.
Breakfast: My Tea, Great Value Whipped Salad Dressing, Happy Farms Swiss Cheese Slices, Primo Taglio Black Forest Ham, Arnold 100% Natural Whole Wheat Bread, Fried Egg. Lunch: Wing Zone Garlic Parmesan Sauce, Cherry Tomatoes, Primo Taglio Black Forest Ham, Fresh Express Romaine Salad. Dinner: Primo Taglio Black Forest Ham, Happy Farms Swiss Cheese Slices, Pantry Select Hamburger Bun, Mama Cozzi Pepperoni Pizza. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Mama Cozzi Four Cheese Pizza, Milk (2% Lowfat with Added Vitamin A), Frosted Shredded Wheat. more...
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2829 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 1 hour, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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alimarie19's Weight History
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