Weigh In record (no journal entry) for 02 June 2023
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108.3 kg
Lost so far: 35 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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1311 kcal
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Fat: 40.63g | Prot: 61.54g | Carbs: 170.37g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Korn Mühle Fit & Vital Mehrkornbrot, Gekochtes Ei, Gut & Günstig Nuss-Hörnchen. Lunch: Milch 1,5%, Kölln Früchte Müsli, Äpfel. Dinner: Nektarinen, Gut & Günstig Reine Buttermilch. more...
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3319 kcal
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Exercise:
Elliptical - 44 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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arschgesicht0815's Weight History
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