Weigh In record (no journal entry) for 02 June 2023
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103.5 kg
Lost so far: 26.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.69g | Prot: 70.65g | Carbs: 156.98g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: Arla Keso Mini Naturell , Gurka, Gene Tunnbröd, Falu Råg Rut. Dinner: Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Olw Ostbågar, HK Köttpirog, Dahls Thekaka, President Smältost Portioner, Babybel Mini Cheddar, Babybel Mini Light, ICA Köttbullar, Sun Maid Katrinplommon. more...
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3820 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nujävlarskajagner's Weight History
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