Weigh In record (no journal entry) for 01 June 2023
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38.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.31g | Prot: 20.49g | Carbs: 87.38g.
Breakfast: Marco Polo Esencia de Vainilla, Snack Pack Sugar Free Vanilla Pudding. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechugas de Pollo (o Cocidas). Dinner: Marco Polo Esencia de Vainilla, Snack Pack Sugar Free Vanilla Pudding, Biofood Alulosa , Pepino (Pelado), Patatas Cocidas, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Huevo Revuelto, Sonoma Wholewheat Sourdough, Manzana Roja. more...
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1622 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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