Weigh In record (no journal entry) for 02 June 2023
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.00g | Prot: 33.62g | Carbs: 159.41g.
Breakfast: Good Day Cappuccino. Lunch: Kapal Api Special Mix. Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. more...
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Gaining 1.6 kg a Week
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bang ndutz's Weight History
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