Weigh In record (no journal entry) for 02 June 2023
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 48.35g | Prot: 54.94g | Carbs: 320.06g.
Breakfast: Kaffe med Mjölk, Ejderns Smörgås Kaviar, Södervidinge Osötat Medelhavsbröd, Ägg. Lunch: President Chévre Ost, Wasa Rågi, Arla köket Smör och Rapsolja, Tomater, ICA Fast Potatis, Arla Mellanmjölk 1,5%, Lammhults Isterband, Gullök. Dinner: Havregrynsgröt, Arla Mellanmjölk 1,5%, Rabarberkräm. Snacks/Other: Pingvin Salt Pastiller, Lösgodis, Äpple, Jordgubbar. more...
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2343 kcal
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Exercise:
Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Reading - 2 hours, Working - 4 hours. more...
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Losing 0.5 kg a Week
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