Weigh In record (no journal entry) for 02 June 2023
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.62g | Prot: 63.43g | Carbs: 135.06g.
Breakfast: Café com Leite e Açúcar, Pão de Mel Pão de Batata. Lunch: Carioca Feijão Cozido, Doce de Leite, Antarctica Refrigerante de Guaraná, Macarrão Alho e Óleo, Farofa, Bife de Carne de Vaca, Tauste Salpicão de Frango. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 1.4 kg a Week
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altacris's Weight History
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