liara28's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

74.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

490 kcal

Fat: 13.45g | Prot: 40.60g | Carbs: 52.62g. Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce Cozida. Snacks/Other: Maçã. more...

2118 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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liara28's Journal, 02 Jun 23

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liara28's Weight History