Dogcatcher1's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

74.7 kg Lost so far: 14.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

462 kcal

Fat: 16.98g | Prot: 21.69g | Carbs: 55.35g. Breakfast: Trader Joe's Honeycrisp Apple, Great Value Saltine Crackers. Lunch: Ham and Cheese Sandwich . more...

2531 kcal

Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 02 Jun 23

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Dogcatcher1's Weight History