Peaches22's Journal, 21 Sep 09

It was a bad weekend and I've not even recorded what I've eaten. I need to be on track this week and loose the weight that I've regained.

51.7 kg Lost so far: 5.0 kg.    Still to go: 1.8 kg.    Diet followed: Poorly.

---

1040 kcal

Fat: 59.01g | Prot: 36.67g | Carbs: 95.27g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: pringles, oatcake. Dinner: pesto, stuffed pasta. more...

1897 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...