Weigh In record (no journal entry) for 01 June 2023
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82.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 42.10g | Prot: 149.10g | Carbs: 184.70g.
Breakfast: عيش شامي عيش شامي, عيش فينو عيش فينو, بابا غنوج بابا غنوج, بيتي بان جبنة مقلية. Dinner: فراخ فراخ , رز هندي رز, خضار سوتيه خضار سوتيه. more...
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Losing 1.1 kg a Week
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Ziad Mady's Weight History
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