Weigh In record (no journal entry) for 02 June 2023
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 31.81g | Prot: 70.97g | Carbs: 68.52g.
Breakfast: سلطة الخس مع خضار متنوعة, دولفين تونة قطع , بيضة. Dinner: Almarai زبادي. Snacks/Other: سكر معلقة سكر, الموز, التمر, التمر. more...
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Losing 0.8 kg a Week
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azzasanad's Weight History
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