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again
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134.7 kg
Lost so far: 4.5 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 109.16g | Prot: 94.99g | Carbs: 79.84g.
Breakfast: Ground Beef (Cooked), La Tortilla Factory Zero Net Carb Tortillas, Kraft 2% Mexican Style Four Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Food Club Deluxe Mixed Nuts, Turkey Dark Meat , T. Marzetti Supreme Caesar Dressing, Mixed Salad Greens, Cucumber. Dinner: Wegmans Baby White Potatoes, Chicken Sausage, Meijer Beef Gravy, Onions, Cooked Mushrooms, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Outshine Pineapple Fruit Bar. more...
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steady weight
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