Weigh In record (no journal entry) for 02 June 2023
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70.5 kg
Lost so far: 16.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 30.21g | Prot: 29.84g | Carbs: 50.97g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Queijo Meia Cura, Tomates, Ovo Frito. Snacks/Other: Mamão Formosa, Banana Prata. more...
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Losing 9.1 kg a Week
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