Weigh In record (no journal entry) for 01 June 2023
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 96.46g | Prot: 160.86g | Carbs: 370.90g.
Breakfast: Banana Prata, Mãe Terra Aveia Flocos Grossos , Mamão. Lunch: Batata Inglesa Cozida, Patinho Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Rúcula, Azeitonas Pretas, Pizza de Queijo, Pizza de Atum, Pizza Portuguesa, Pizza de Calabresa. more...
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Losing 1.4 kg a Week
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